Stop Guessing
Start Training
Riven builds personalized workout programs that adapt to your experience, schedule, and equipment. Know exactly what to do every session.
Download on the App StoreSee It in Action
Designed for focus. Built for lifters. Here's what your training looks like inside Riven.
Everything You Need to Train Smarter
Built for lifters who want structure without complexity.
AI-Enhanced Workouts
Your workout plan is generated specifically for you based on your split, progression history, fatigue levels, and recovery.
Training Momentum
Track your overall training score across performance, consistency, and muscle balance — see real proof your training is working.
Workout Splits
Choose from Push/Pull/Legs, Upper/Lower, Full Body, Bro Split, and more. Your program is structured around your preferred split.
Smart Progression
Weights and reps automatically adjust based on your previous performance. No more guessing what to lift next.
Recovery Tracking
See which muscle groups are fresh and which need rest. Recovery data feeds back into your next workout.
Live Activity Timer
Rest timer counts down right on your lock screen and Dynamic Island so you never miss your next set.
Personal Records
Automatic PR detection and estimated 1RM tracking for every exercise so you know when you're getting stronger.
Badges & Achievements
Earn badges for milestones like total workouts, volume records, consistency streaks, and hitting new PRs.
Social Feed
Share completed workouts with friends, give likes, and leave comments. Train together even when you're apart.
Simple Pricing
Start with Quick Start for free. Upgrade for AI-enhanced workouts.
Free
$0
- ✓ Quick Start workouts
- ✓ Custom workouts
- ✓ Workout logging
- ✓ Social feed
Premium
$4.99/mo
or $39.99/year ($3.33/mo)
- ✓ Everything in Free
- ✓ AI-enhanced workout generation
- ✓ Training Momentum scoring
- ✓ Muscle recovery insights
- ✓ Smart progression
- ✓ All workout splits
Frequently Asked Questions
What makes Riven different from other fitness apps?
Riven generates workouts that are specifically built for you. Instead of picking from a library of generic programs, every workout adapts to your progression history, recovery status, and what equipment you have available.
Do I need premium to use the app?
No — Quick Start workouts, custom workouts, workout logging, and the social feed are all free. Premium unlocks AI-enhanced workout generation, Training Momentum scoring, recovery insights, and all workout splits.
How does the AI workout generation work?
Our algorithm looks at your workout split, exercise history from the last 14 days, progression data, fatigue levels, and recovery status to build a workout optimized for your next session. It picks the right exercises, sets, reps, and weights.
What workout splits are available?
Full Body, Upper/Lower, and Push/Pull/Legs are available on the free tier. Premium unlocks Bro Split, Arnold Split, and other advanced splits.
Can I cancel my subscription?
Yes, you can cancel anytime through your Apple ID subscription settings. You'll keep premium access until the end of your current billing period.
Does Riven work offline?
You need an internet connection to generate workouts and sync data. Once a workout is generated, you can complete it even with a spotty connection — it'll sync when you're back online.
How do I track my progress?
The Progress tab shows your Training Momentum score, estimated 1RM charts, workout calendar, weekly streaks, and volume tracking. All updated automatically as you complete workouts.
Need Help?
We're here to help. Reach out and we'll get back to you as soon as possible.
support@rivenfit.app